Directions
Prep Time
25 minutes
Cook Time
15 minutes
Ready in
40 minutes
- Cook rice according to package directions; keep covered and set aside.
- Meanwhile, in a small saucepan cook and stir refried beans over low heat just until heated through; keep covered. In a medium saucepan cook tomatoes and cubed cheese over medium heat about 5 minutes or just until cheese is melted, stirring frequently.
- Place tostada shells on individual plates. Layer with refried beans, sour cream, rice, tomato mixture, lettuce, Cheddar, tomatoes and olives. Serve immediately.
Nutritional Information
Serving Size
1
Per Serving
Calories 360, Calories Fat 178, Total Fat 19g, Saturated Fat 11g, Cholesterol 61mg, Sodium 806mg, Carbohydrate 30g, Protein 13g
Serving Size | 1 |
Calories | 360 |
Calories Fat | 178 |
Calories (fat) extra | 49 |
Total Fat | 19g |
Total Fat (extra) | 30 |
Saturated Fat | 11g |
Saturated Fat (extra) | 59 |
Trans Fat | 1g |
Cholesterol | 61mg |
Cholesterol (extra) | 20 |
Sodium | 806mg |
Sodium (extra) | 34 |
Potassium | 44mg |
Carbohydrate | 30g |
Carbohydrate (extra) | 10 |
Fiber | 3g |
Fiber (extra) | 15 |
Sugars | 4g |
Protein | 13g |
Vitamin A | 753IU |
Vitamin A (extra) | 15 |
Vitamin C | 8mg |
Vitamin C (extra) | 15 |
Iron | 1mg |
Iron (extra) | 8 |