Jambalaya

Diabetes Appropriate
Egg-free
Nut-free
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sugar
Weight Management
Dish type
Dinner
Serves
6
Ready in
35 minutes*

Ingredients

  • 1/4 cup chopped onion
  • 1/4 cup chopped green or red bell pepper
  • 1 tbsp. vegetable oil
  • 1 lb. cooked smoked sausage, cut into 1/2-inch slices
  • 1 (14.5-oz.) can diced tomatoes with mild green chiles
  • 1 (14-oz.) can chicken broth
  • 1 cup medium-grain white rice, uncooked
  • 1/4 tsp. black pepper

Directions

Prep Time
5 minutes
Cook Time
30 minutes*
Ready in
35 minutes*
  1. Heat oil in a large skillet over medium-high heat. Add onion and bell pepper; cook 5 minutes or until vegetables are tender.
  2. Stir in sausage, tomatoes, broth, rice and pepper; bring to boiling. Reduce heat; cover and simmer 20 minutes. Remove from heat and let stand 5 minutes before serving.

Nutritional Information

Serving Size
1
Per Serving
Calories 235, Calories Fat 59, Total Fat 6g, Saturated Fat 1g, Cholesterol 33mg, Sodium 1080mg, Carbohydrate 29g, Protein 12g
Serving Size1
Calories235
Calories Fat59
Calories (fat) extra25
Total Fat6g
Total Fat (extra)10
Saturated Fat1g
Saturated Fat (extra)8
Cholesterol33mg
Cholesterol (extra)11
Sodium1080mg
Sodium (extra)45
Potassium38mg
Carbohydrate29g
Carbohydrate (extra)10
Fiber0g
Fiber (extra)3
Sugars4g
Protein12g
Vitamin A416IU
Vitamin A (extra)8
Vitamin C13mg
Vitamin C (extra)22
Iron1mg
Iron (extra)2