Recipe: Nutrition
Dairy-free
Diabetes Appropriate
Egg-free
Heart-Healthy
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Saturated Fat
Low-Sodium
Low-Sugar
Nut-free
Soy-free
Weight Management
Wheat-Free / Gluten-Free
Directions
Prep Time
15 minutes
Cook Time
5 minutes
Ready in
20 minutes
- Preheat broiler to high. Line a rimmed baking sheet with foil. Place fillets on baking sheet; drizzle with half the lime juice and sprinkle with half the lime zest plus cumin and jalapeño.
- Place baking sheet under broiler. Broil 5 to 8 minutes or until fish flakes easily with a fork.
- Meanwhile, in a small bowl combine avocado, basil, oil, and remaining lime juice and zest; set aside.
- Top each fillet with avocado mixture, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 185, Calories Fat 88, Total Fat 9g, Saturated Fat 1g, Cholesterol 81mg, Sodium 115mg, Carbohydrate 5g, Protein 21g
Serving Size | 1 |
Calories | 185 |
Calories Fat | 88 |
Calories (fat) extra | 47 |
Total Fat | 9g |
Total Fat (extra) | 15 |
Saturated Fat | 1g |
Saturated Fat (extra) | 6 |
Cholesterol | 81mg |
Cholesterol (extra) | 27 |
Sodium | 115mg |
Sodium (extra) | 5 |
Potassium | 634mg |
Carbohydrate | 5g |
Carbohydrate (extra) | 2 |
Fiber | 3g |
Fiber (extra) | 14 |
Sugars | 0g |
Protein | 21g |
Omega3 | 0g |
Vitamin A | 250IU |
Vitamin A (extra) | 5 |
Vitamin C | 10mg |
Vitamin C (extra) | 18 |
Iron | 0mg |
Iron (extra) | 4 |