Jalapeño-Lime Pollock

Recipe: Nutrition
Dairy-free
Diabetes Appropriate
Egg-free
Heart-Healthy
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Saturated Fat
Low-Sodium
Low-Sugar
Nut-free
Soy-free
Weight Management
Wheat-Free / Gluten-Free
Dish type
Dinner
Serves
4
Ready in
20 minutes
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Ingredients

  • 4 (4-oz.) pollock fillets
  • 4 tsp. fresh lime juice, divided
  • 2 tsp. lime zest, divided
  • 1/2 tsp. ground cumin
  • 1 jalapeño, seeded and finely chopped*
  • 1 avocado, pitted, peeled and chopped
  • 1 tbsp. thinly sliced fresh basil
  • 1 tsp. olive oil

Directions

Prep Time
15 minutes
Cook Time
5 minutes
Ready in
20 minutes
  1. Preheat broiler to high. Line a rimmed baking sheet with foil. Place fillets on baking sheet; drizzle with half the lime juice and sprinkle with half the lime zest plus cumin and jalapeño.
  2. Place baking sheet under broiler. Broil 5 to 8 minutes or until fish flakes easily with a fork.
  3. Meanwhile, in a small bowl combine avocado, basil, oil, and remaining lime juice and zest; set aside.
  4. Top each fillet with avocado mixture, and serve.
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Nutritional Information

Serving Size
1
Per Serving
Calories 185, Calories Fat 88, Total Fat 9g, Saturated Fat 1g, Cholesterol 81mg, Sodium 115mg, Carbohydrate 5g, Protein 21g
Serving Size1
Calories185
Calories Fat88
Calories (fat) extra47
Total Fat9g
Total Fat (extra)15
Saturated Fat1g
Saturated Fat (extra)6
Cholesterol81mg
Cholesterol (extra)27
Sodium115mg
Sodium (extra)5
Potassium634mg
Carbohydrate5g
Carbohydrate (extra)2
Fiber3g
Fiber (extra)14
Sugars0g
Protein21g
Omega30g
Vitamin A250IU
Vitamin A (extra)5
Vitamin C10mg
Vitamin C (extra)18
Iron0mg
Iron (extra)4