Italian Rubbed Tuna

Diabetes Appropriate
Dairy-free
Egg-free
Nut-free
Heart-Healthy
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Weight Management
Dish type
Dinner
Serves
2
Ready in
9 minutes

Ingredients

  • 2 tbsp. dried Italian seasoning, crushed
  • 1 tsp. garlic powder
  • 1/2 tsp. onion powder
  • 2 tuna steaks, about 1/2-inch thick
  • 1 tsp. olive oil

Directions

Prep Time
5 minutes
Cook Time
4 minutes
Ready in
9 minutes
  1. In a small bowl combine Italian seasoning, garlic powder and onion powder. Rinse tuna; pat dry with paper towels. Rub seasoning mixture on both sides of tuna steaks.
  2. Heat oil in a large skillet over medium-high heat. Add tuna; cook 2 to 3 minutes per side, or to desired doneness, turning once.

Nutritional Information

Serving Size
1
Per Serving
Calories 159, Calories Fat 33, Total Fat 3g, Saturated Fat 0g, Cholesterol 51mg, Sodium 43mg, Carbohydrate 3g, Protein 27g
Serving Size1
Calories159
Calories Fat33
Calories (fat) extra21
Total Fat3g
Total Fat (extra)6
Saturated Fat0g
Saturated Fat (extra)3
Cholesterol51mg
Cholesterol (extra)17
Sodium43mg
Sodium (extra)2
Potassium577mg
Carbohydrate3g
Carbohydrate (extra)1
Fiber1g
Fiber (extra)7
Sugars0g
Protein27g
Omega30g
Vitamin A275IU
Vitamin A (extra)6
Vitamin C2mg
Vitamin C (extra)4
Iron2mg
Iron (extra)12