Recipe: Nutrition
Egg-free
Nut-free
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Vegetarian / Meatless
Weight Management
Directions
Prep Time
10 minutes*
Cook Time
10 minutes
Ready in
20 minutes*
- In a large dish combine tomatoes, onion and artichokes; drizzle with 1/2 cup of the vinaigrette. Let stand at least 15 minutes.
- Preheat grill to medium-high (350°F to 400°F). Remove vegetables from marinade; discard marinade. Place vegetables in a grill basket or on a sheet of heavy-duty foil. Place basket or foil on grill. Grill, covered, 5 to 7 minutes per side or until lightly charred, turning occasionally.
- In a large salad bowl or serving platter combine lettuce and olives. Top with grilled vegetables. Sprinkle with Gorgonzola, drizzle with remaining 1/2 cup vinaigrette, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 211, Calories Fat 129, Total Fat 14g, Saturated Fat 2g, Cholesterol 9mg, Sodium 801mg, Carbohydrate 16g, Protein 6g
Serving Size | 1 |
Calories | 211 |
Calories Fat | 129 |
Calories (fat) extra | 61 |
Total Fat | 14g |
Total Fat (extra) | 22 |
Saturated Fat | 2g |
Saturated Fat (extra) | 13 |
Cholesterol | 9mg |
Cholesterol (extra) | 3 |
Sodium | 801mg |
Sodium (extra) | 33 |
Potassium | 173mg |
Carbohydrate | 16g |
Carbohydrate (extra) | 6 |
Fiber | 2g |
Fiber (extra) | 9 |
Sugars | 6g |
Protein | 6g |
Omega3 | 0g |
Vitamin A | 2503IU |
Vitamin A (extra) | 50 |
Vitamin C | 26mg |
Vitamin C (extra) | 45 |
Iron | 2mg |
Iron (extra) | 14 |