Homestyle Meatloaf

Dairy-free
Nut-free
Soy-free
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Dish type
Dinner
Serves
4
Ready in
1 hour, 10 minutes*

Ingredients

    • 1/3
    • cup
    • vegetable juice cocktail or tomato juice
    • 3/4
    • cup
    • seasoned dry breadcrumbs
    • 2
    • tsp.
    • Worcestershire sauce
    • 1
    • egg
    • 1
    • tsp.
    • garlic pepper
    • 1
    • lb.
    • ground beef chuck or ground turkey
    • 1
    • small onion, finely chopped
    • Additional vegetable juice cocktail or tomato juice (optional)

Directions

Prep Time
10 minutes*
Cook Time
1 hour
Ready in
1 hour, 10 minutes*
  1. Preheat oven to 350°F. Coat an 8x4-inch loaf pan with nonstick cooking spray. In a medium bowl combine juice, breadcrumbs, Worcestershire, egg, garlic pepper, and salt and pepper to taste. Add beef and onion; combine thoroughly. Press meat mixture firmly into loaf pan.
  2. Bake 1 hour or until top is lightly browned and instant-read thermometer registers 170°F. Drizzle with additional 2 tablespoons juice during last 10 to 15 minutes, if desired. Let stand 5 minutes before slicing.

Nutritional Information

Serving Size
1
Per Serving
Calories 316, Calories Fat , Total Fat 16g, Saturated Fat 7g, Cholesterol 71mg, Sodium 596mg, Carbohydrate 17g, Protein 26g
Serving Size1
Calories316
Total Fat16g
Total Fat (extra)25
Saturated Fat7g
Saturated Fat (extra)35
Cholesterol71mg
Cholesterol (extra)24
Sodium596mg
Sodium (extra)25
Potassium429mg
Carbohydrate17g
Carbohydrate (extra)6
Fiber1g
Fiber (extra)5
Protein26g
Omega30g
Vitamin A166IU
Vitamin A (extra)3
Vitamin C6mg
Vitamin C (extra)10
Iron3mg
Iron (extra)21