Recipe: Nutrition
Egg-free
Nut-free
High-Fiber
Kosher
Low-Calorie
Low-Saturated Fat
Vegetarian / Meatless
Vegan
Weight Management
Directions
Prep Time
20 minutes
Cook Time
5 minutes
Ready in
25 minutes
- Coat grill rack with nonstick cooking spray. Preheat grill to medium (300°F to 350°F). Combine zucchini, onion, tomato and bell pepper in a medium bowl; drizzle with oil and sprinkle with oregano, salt and pepper.
- Place vegetables on grill; grill 5 minutes or until grill marks appear. Remove from grill.
- Spread hummus evenly inside each pita pocket. Spoon grilled vegetables into pita pockets, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 349, Calories Fat , Total Fat 13g, Saturated Fat 1g, Cholesterol , Sodium 612mg, Carbohydrate 47g, Protein 11g
Serving Size | 1 |
Calories | 349 |
Total Fat | 13g |
Total Fat (extra) | 21 |
Saturated Fat | 1g |
Saturated Fat (extra) | 10 |
Sodium | 612mg |
Sodium (extra) | 26 |
Potassium | 397mg |
Carbohydrate | 47g |
Carbohydrate (extra) | 16 |
Fiber | 6g |
Fiber (extra) | 25 |
Protein | 11g |
Omega3 | 0g |
Vitamin C | 67mg |
Vitamin C (extra) | 112 |
Iron | 3mg |
Iron (extra) | 19 |