Grilled Vegetable Sandwiches with Hummus

Recipe: Nutrition
Egg-free
Nut-free
High-Fiber
Kosher
Low-Calorie
Low-Saturated Fat
Vegetarian / Meatless
Vegan
Weight Management
Dish type
Lunch
Serves
4
Ready in
25 minutes
Print

Ingredients

  • 5 zucchini, cut lengthwise into 1/4-inch slices
  • 1 red onion, cut crosswise into 1/2-inch slices
  • 1 large tomato, cut crosswise into 1/2-inch slices
  • 1 red bell pepper, seeded and quartered
  • 2 tbsp. olive oil
  • 1/4 tsp. oregano
  • 1/8 tsp. salt
  • 1/8 tsp. pepper
  • 4 pita pockets
  • 1 container hummus

Directions

Prep Time
20 minutes
Cook Time
5 minutes
Ready in
25 minutes
  1. Coat grill rack with nonstick cooking spray. Preheat grill to medium (300°F to 350°F). Combine zucchini, onion, tomato and bell pepper in a medium bowl; drizzle with oil and sprinkle with oregano, salt and pepper.
  2. Place vegetables on grill; grill 5 minutes or until grill marks appear. Remove from grill.
  3. Spread hummus evenly inside each pita pocket. Spoon grilled vegetables into pita pockets, and serve.
<

Nutritional Information

Serving Size
1
Per Serving
Calories 349, Calories Fat , Total Fat 13g, Saturated Fat 1g, Cholesterol , Sodium 612mg, Carbohydrate 47g, Protein 11g
Serving Size1
Calories349
Total Fat13g
Total Fat (extra)21
Saturated Fat1g
Saturated Fat (extra)10
Sodium612mg
Sodium (extra)26
Potassium397mg
Carbohydrate47g
Carbohydrate (extra)16
Fiber6g
Fiber (extra)25
Protein11g
Omega30g
Vitamin C67mg
Vitamin C (extra)112
Iron3mg
Iron (extra)19