Diabetes Appropriate
Dairy-free
Egg-free
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Weight Management
Directions
Prep Time
10 minutes*
Cook Time
20 minutes
Ready in
30 minutes*
- Place fillets in a rimmed plate; drizzle with half the dressing, turning to coat. Let stand 20 minutes.
- Coat grill rack with nonstick cooking spray. Preheat grill to medium (300°F to 350°F). Place bell pepper quarters in a grill basket. Grill 8 to 10 minutes, turning every 2 minutes or until softened. Transfer peppers to a cutting board. Slice into thin strips, and place in a bowl; cover and keep warm.
- Place onion slices in grill basket. Grill 6 to 8 minutes, turning every 2 to 3 minutes or until softened. Add onions and cilantro to peppers in bowl. Drizzle with remaining dressing; toss to coat. Season with salt and pepper to taste; set aside.
- Remove fillets from marinade; discard marinade. Season fillets with salt and pepper to taste, and place on grill. Grill 6 to 8 minutes or until fish flakes easily with a fork. Remove from grill. Serve with pepper salad.
Nutritional Information
Serving Size
1
Per Serving
Calories 210, Calories Fat 35, Total Fat 3g, Saturated Fat 1g, Cholesterol 75mg, Sodium 330mg, Carbohydrate 11g, Protein 34g
| Serving Size | 1 |
| Calories | 210 |
| Calories Fat | 35 |
| Calories (fat) extra | 16 |
| Total Fat | 3g |
| Total Fat (extra) | 5 |
| Saturated Fat | 1g |
| Saturated Fat (extra) | 8 |
| Cholesterol | 75mg |
| Cholesterol (extra) | 25 |
| Sodium | 330mg |
| Sodium (extra) | 14 |
| Potassium | 689mg |
| Carbohydrate | 11g |
| Carbohydrate (extra) | 4 |
| Fiber | 2g |
| Fiber (extra) | 8 |
| Sugars | 9g |
| Protein | 34g |
| Omega3 | 0g |
| Vitamin A | 2618IU |
| Vitamin A (extra) | 52 |
| Vitamin C | 105mg |
| Vitamin C (extra) | 177 |
| Iron | 1mg |
| Iron (extra) | 7 |
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