Recipe: Nutrition
Diabetes Appropriate
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Saturated Fat
Low-Sodium
Weight Management
Directions
Prep Time
20 minutes*
Cook Time
12 minutes
Ready in
32 minutes*
- Using a small paring knife, cut a slit in the thickest side of each pork chop to create a pocket (do not cut all the way through). Place chops in a large shallow dish. In a small bowl combine brown sugar, mustard and vinegar. Pour over chops; turn to coat. Cover and refrigerate 1 hour.
- Coat grill rack with nonstick cooking spray. Preheat grill to medium-high (350°F to 400°F). For the stuffing, in a small bowl combine cherries, walnuts, sage and buttermilk. Spoon stuffing into the pockets; season with salt and pepper to taste.
- Place chops on grill. Grill 6 to 8 minutes per side or until an instant-read thermometer registers 155°F. Remove from grill, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 278, Calories Fat 110, Total Fat 12g, Saturated Fat 2g, Cholesterol 67mg, Sodium 42mg, Carbohydrate 16g, Protein 25g
Serving Size | 1 |
Calories | 278 |
Calories Fat | 110 |
Calories (fat) extra | 39 |
Total Fat | 12g |
Total Fat (extra) | 19 |
Saturated Fat | 2g |
Saturated Fat (extra) | 11 |
Cholesterol | 67mg |
Cholesterol (extra) | 22 |
Sodium | 42mg |
Sodium (extra) | 2 |
Potassium | 351mg |
Carbohydrate | 16g |
Carbohydrate (extra) | 5 |
Fiber | 1g |
Fiber (extra) | 4 |
Sugars | 10g |
Protein | 25g |
Omega3 | 0g |
Vitamin A | 288IU |
Vitamin A (extra) | 6 |
Vitamin C | 0mg |
Iron | 1mg |
Iron (extra) | 6 |