Recipe: Nutrition
Diabetes Appropriate
Dairy-free
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Heart-Healthy
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Saturated Fat
Low-Sodium
Low-Sugar
Weight Management
Directions
Prep Time
15 minutes
Cook Time
10 minutes
Ready in
25 minutes
- Preheat grill to medium (300°F to 350°F). In a small bowl whisk together oil, lemon juice, mint, basil and garlic; reserve half for sauce. Brush one side of each fillet with lemonâ??herb mixture.
- Place fillets on grill. Grill 4 minutes per side or until fish flakes easily with a fork. Transfer fillets to a serving platter, drizzle with remaining lemonâ??herb sauce, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 153, Calories Fat 70, Total Fat 7g, Saturated Fat 1g, Cholesterol 46mg, Sodium 66mg, Carbohydrate 1g, Protein 19g
Serving Size | 1 |
Calories | 153 |
Calories Fat | 70 |
Calories (fat) extra | 45 |
Total Fat | 7g |
Total Fat (extra) | 12 |
Saturated Fat | 1g |
Saturated Fat (extra) | 6 |
Cholesterol | 46mg |
Cholesterol (extra) | 16 |
Sodium | 66mg |
Sodium (extra) | 3 |
Potassium | 227mg |
Carbohydrate | 1g |
Fiber | 0g |
Fiber (extra) | 1 |
Sugars | 0g |
Protein | 19g |
Omega3 | 0g |
Vitamin A | 110IU |
Vitamin A (extra) | 2 |
Vitamin C | 4mg |
Vitamin C (extra) | 8 |
Iron | 0mg |
Iron (extra) | 3 |