Recipe: Nutrition
Dairy-free
Egg-free
Low-Calorie
Low-Fat
Low-Saturated Fat
Low-Sugar
Vegetarian / Meatless
Vegan
Weight Management
Directions
Prep Time
15 minutes*
Cook Time
15 minutes
Ready in
30 minutes*
- Preheat grill to high (400°F to 450°F). For the marinade, in a large resealable plastic bag combine soy sauce, 1 tablespoon of the sesame oil, and 3 teaspoons of the garlic. Add broccoli; seal bag and turn to coat. Let stand 10 minutes.
- Using a slotted spoon, transfer broccoli to a grill basket; reserve marinade. Place basket on grill. Grill, covered, 10 minutes, turning occasionally.
- Meanwhile, add bell pepper to marinade; seal bag and turn to coat. Using a slotted spoon, transfer bell pepper to grill basket; reserve marinade. Grill 5 minutes or until vegetables are crisp-tender.
- Pour reserved marinade into a large bowl. Stir in sugar, remaining 1 tablespoon sesame oil, remaining 1 teaspoon garlic and (if desired) ginger. Add grilled vegetables, noodles and green onions; toss to combine. Sprinkle with sesame seeds just before serving. Serve warm or chilled.
Nutritional Information
Serving Size
1
Per Serving
Calories 229, Calories Fat 44, Total Fat 5g, Saturated Fat 0g, Cholesterol , Sodium 1090mg, Carbohydrate 40g, Protein 9g
Serving Size | 1 |
Calories | 229 |
Calories Fat | 44 |
Calories (fat) extra | 19 |
Total Fat | 5g |
Total Fat (extra) | 8 |
Saturated Fat | 0g |
Saturated Fat (extra) | 4 |
Sodium | 1090mg |
Sodium (extra) | 45 |
Potassium | 411mg |
Carbohydrate | 40g |
Carbohydrate (extra) | 13 |
Fiber | 0g |
Fiber (extra) | 2 |
Sugars | 4g |
Protein | 9g |
Vitamin A | 3005IU |
Vitamin A (extra) | 60 |
Vitamin C | 96mg |
Vitamin C (extra) | 161 |
Iron | 2mg |
Iron (extra) | 11 |