Grilled Apple-Bacon Spinach Salad

High-Fiber
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Low-Sugar
Dish type
Dinner
Serves
4
Ready in
25 minutes
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Ingredients

  • 2 large apples, cut into 3/4-inch wedges
  • 1 small red onion, cut into 3/4-inch slices
  • 1 tbsp. olive oil
  • 8 bacon slices
  • 8 cups baby spinach leaves
  • 3 Roma tomatoes, cut into chunks
  • 4 tbsp. unsalted toasted almonds
  • Chunky blue cheese dressing or creamy ranch dressing

Directions

Prep Time
15 minutes
Cook Time
10 minutes
Ready in
25 minutes
  1. Preheat grill to medium (300F to 350F). Brush apple wedges and onion slices with oil. Place bacon slices, apple and onion on grill. Grill 5 to 7 minutes or until apples are crisp-tender and bacon is crisp, turning once. Cut onion into bite-size pieces.
  2. Place 2 cups spinach on each of 4 plates. Top evenly with apple, onion and tomato; crumble 2 bacon slices on each salad and sprinkle with 1 tablespoon almonds. Drizzle with dressing, and serve.
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Nutritional Information

Serving Size
1
Per Serving
Calories 354, Calories Fat 231, Total Fat 26g, Saturated Fat 7g, Cholesterol 20mg, Sodium 275mg, Carbohydrate 19g, Protein 7g
Serving Size1
Calories354
Calories Fat231
Calories (fat) extra65
Total Fat26g
Total Fat (extra)40
Saturated Fat7g
Saturated Fat (extra)37
Cholesterol20mg
Cholesterol (extra)7
Sodium275mg
Sodium (extra)11
Potassium802mg
Carbohydrate19g
Carbohydrate (extra)7
Fiber7g
Fiber (extra)28
Sugars0g
Protein7g