Greek Chicken Salad

Egg-free
Nut-free
High-Fiber
Low-Calorie
Low-Carbohydrate
Low-Fat
Low-Sugar
Weight Management
Dish type
Dinner
Serves
4
Ready in
15 minutes*

Ingredients

  • 1 lb. chicken breast, cooked, cut into strips, or 2 (8-oz.) pkg. grilled chicken strips
  • 3 medium tomatoes, cut into wedges
  • 1 1/2 cups thinly sliced cucumber
  • 1 small purple onion, thinly sliced
  • 1/2 cup sliced black olives
  • 1/3 cup light balsamic vinaigrette
  • 4 cups torn romaine lettuce or baby spinach leaves
  • 1 cup coarsely crumbled feta cheese

Directions

Prep Time
15 minutes
Ready in
15 minutes*
  1. Combine chicken, tomatoes, cucumber, onion and olives in large bowl. Add vinaigrette; toss to coat. Cover and refrigerate until chilled, at least 1 hour.
  2. Place romaine leaves on a large serving platter or 4 plates. Top with chicken salad, sprinkle with feta, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 331, Calories Fat 105, Total Fat 11g, Saturated Fat 4g, Cholesterol 111mg, Sodium 754mg, Carbohydrate 14g, Protein 42g
Serving Size1
Calories331
Calories Fat105
Calories (fat) extra31
Total Fat11g
Total Fat (extra)18
Saturated Fat4g
Saturated Fat (extra)23
Cholesterol111mg
Cholesterol (extra)37
Sodium754mg
Sodium (extra)31
Potassium784mg
Carbohydrate14g
Carbohydrate (extra)5
Fiber4g
Fiber (extra)19
Sugars6g
Protein42g
Omega30g
Vitamin A4522IU
Vitamin A (extra)90
Vitamin C31mg
Vitamin C (extra)52
Iron2mg
Iron (extra)15