Recipe: Nutrition
Egg-free
Heart-Healthy
Kosher
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Vegetarian / Meatless
Weight Management
Directions
Prep Time
20 minutes
Ready in
20 minutes
- In a large bowl combine yogurt, honey, vanilla and orange zest; mix well.
- In 4 parfait glasses or glass dessert bowls, layer yogurt mixture, grapes and granola; repeat layers twice more. Garnish with mint (if desired) and serve immediately, or refrigerate up to 8 hours before serving.
Nutritional Information
Serving Size
1
Per Serving
Calories 197, Calories Fat 9, Total Fat 1g, Saturated Fat 0g, Cholesterol 0mg, Sodium 86mg, Carbohydrate 35g, Protein 12g
| Serving Size | 1 |
| Calories | 197 |
| Calories Fat | 9 |
| Calories (fat) extra | 4 |
| Total Fat | 1g |
| Total Fat (extra) | 2 |
| Saturated Fat | 0g |
| Saturated Fat (extra) | 1 |
| Cholesterol | 0mg |
| Sodium | 86mg |
| Sodium (extra) | 4 |
| Potassium | 132mg |
| Carbohydrate | 35g |
| Carbohydrate (extra) | 12 |
| Fiber | 1g |
| Fiber (extra) | 6 |
| Sugars | 24g |
| Protein | 12g |
| Omega3 | 0g |
| Vitamin A | 310IU |
| Vitamin A (extra) | 6 |
| Vitamin C | 5mg |
| Vitamin C (extra) | 9 |
| Iron | 0mg |
| Iron (extra) | 5 |
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