Grape Salad

Recipe: Nutrition
Egg-free
Soy-free
Wheat-Free / Gluten-Free
Low-Calorie
Low-Cholesterol
Low-Sodium
Vegetarian / Meatless
Weight Management
Dish type
Dessert
Serves
12
Ready in
15 minutes*
Print

Ingredients

  • 1/2 (8-oz.) pkg. reduced-fat cream cheese, softened
  • 1/2 (8-oz.) carton light sour cream
  • 1/4 cup granulated sugar-free sweetener
  • 2 lbs. large seedless red grapes
  • 2 lbs. large seedless green grapes
  • 1 tbsp. butter, melted
  • 1/4 tsp. pure almond extract
  • 1/2 cup flaked coconut
  • 1/2 cup chopped pecans, toasted
  • 1/4 cup sugar-free brown sugar blend

Directions

Prep Time
15 minutes*
Ready in
15 minutes*
  1. In a large bowl beat cream cheese, sour cream and sweetener with an electric mixer until well-combined. Fold in grapes.
  2. In a medium bowl stir together melted butter and almond extract; stir in coconut, pecans and brown sugar blend. Sprinkle over grape mixture; stir to coat. Cover and refrigerate 2 to 18 hours. Serve chilled.

Nutritional Information

Serving Size
1
Per Serving
Calories 220, Calories Fat 75, Total Fat 8g, Saturated Fat 4g, Cholesterol 12mg, Sodium 62mg, Carbohydrate 34g, Protein 2g
Serving Size1
Calories220
Calories Fat75
Calories (fat) extra34
Total Fat8g
Total Fat (extra)13
Saturated Fat4g
Saturated Fat (extra)20
Cholesterol12mg
Cholesterol (extra)4
Sodium62mg
Sodium (extra)3
Potassium292mg
Carbohydrate34g
Carbohydrate (extra)11
Fiber2g
Fiber (extra)8
Sugars28g
Protein2g
Omega30g
Vitamin A293IU
Vitamin A (extra)6
Vitamin C15mg
Vitamin C (extra)26
Iron0mg
Iron (extra)1