Recipe: Nutrition
Dairy-free
Egg-free
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Low-Sugar
Nut-free
Weight Management
Directions
Prep Time
10 minutes*
Cook Time
8 minutes
Ready in
18 minutes*
- For the marinade, in a small bowl combine soy sauce, oil, garlic, ginger and brown sugar. Place steak in a large resealable plastic bag; add marinade. Seal bag; turn to coat. Refrigerate at least 1 hour.
- Preheat broiler to high. Remove steak from marinade; discard marinade. Place steak on a broiler pan rack or sheet pan. Place pan under broiler. Broil 4 minutes per side (145°F for medium-rare) or to desired doneness. Transfer steak to a cutting board; let stand 5 minutes.
- Meanwhile, to toast sesame seeds, place in a small dry skillet over medium heat; cook 2 minutes or until golden.
- Cut steak across the grain into thin slices, sprinkle with sesame seeds, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 199, Calories Fat 72, Total Fat 8g, Saturated Fat 2g, Cholesterol 72mg, Sodium 167mg, Carbohydrate 2g, Protein 27g
Serving Size | 1 |
Calories | 199 |
Calories Fat | 72 |
Calories (fat) extra | 36 |
Total Fat | 8g |
Total Fat (extra) | 13 |
Saturated Fat | 2g |
Saturated Fat (extra) | 11 |
Cholesterol | 72mg |
Cholesterol (extra) | 24 |
Sodium | 167mg |
Sodium (extra) | 7 |
Potassium | 232mg |
Carbohydrate | 2g |
Carbohydrate (extra) | 1 |
Fiber | 0g |
Fiber (extra) | 1 |
Sugars | 2g |
Protein | 27g |
Omega3 | 0g |
Vitamin A | 0IU |
Vitamin C | 0mg |
Iron | 2mg |
Iron (extra) | 13 |