Recipe: Nutrition
Diabetes Appropriate
Egg-free
Soy-free
Wheat-Free / Gluten-Free
Heart-Healthy
High-Fiber
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Saturated Fat
Low-Sodium
Vegetarian / Meatless
Weight Management
Directions
Prep Time
10 minutes
Ready in
10 minutes
- Place 1 cup of the salad greens on each of 5 salad plates. Top evenly with strawberries, raspberries, almonds and blue cheese.
- For dressing, in a small bowl whisk together vinegar and oil. Drizzle evenly on salads. Sprinkle with pepper, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 72, Calories Fat 25, Total Fat 2g, Saturated Fat 0g, Cholesterol 1mg, Sodium 25mg, Carbohydrate 10g, Protein 1g
Serving Size | 1 |
Calories | 72 |
Calories Fat | 25 |
Calories (fat) extra | 35 |
Total Fat | 2g |
Total Fat (extra) | 4 |
Saturated Fat | 0g |
Saturated Fat (extra) | 2 |
Cholesterol | 1mg |
Sodium | 25mg |
Sodium (extra) | 1 |
Potassium | 147mg |
Carbohydrate | 10g |
Carbohydrate (extra) | 3 |
Fiber | 4g |
Fiber (extra) | 16 |
Sugars | 5g |
Protein | 1g |
Omega3 | 0g |
Vitamin A | 2029IU |
Vitamin A (extra) | 41 |
Vitamin C | 44mg |
Vitamin C (extra) | 75 |
Iron | 0mg |
Iron (extra) | 5 |