Recipe: Nutrition
Low-Calorie
Low-Cholesterol
Low-Sodium
Nut-free
Soy-free
Vegetarian / Meatless
Directions
Prep Time
15 minutes
Cook Time
10 minutes
Ready in
25 minutes
- In a large bowl combine flour, baking powder, baking soda, orange zest, salt and sugar. Set aside.
- In a separate bowl whisk together milk, orange juice, cottage cheese, butter, egg and vanilla.
- Make a well in the center of the flour mixture; pour the cottage cheese mixture into the well. Stir together gently just until combined (the batter should be lumpy). Do not overmix.
- Coat a nonstick griddle or large nonstick pan with nonstick cooking spray. Place over medium heat. For each pancake, spoon 1/4 cup batter onto griddle. When bubbles appear, flip the pancakes gently and cook until lightly browned. Transfer to a warmed plate. Continue with remaining batter. Drizzle pancakes with maple syrup or honey and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 289, Calories Fat 111, Total Fat 12g, Saturated Fat 7g, Cholesterol 71mg, Sodium 393mg, Carbohydrate 34g, Protein 10g
Serving Size | 1 |
Calories | 289 |
Calories Fat | 111 |
Calories (fat) extra | 38 |
Total Fat | 12g |
Total Fat (extra) | 19 |
Saturated Fat | 7g |
Saturated Fat (extra) | 39 |
Cholesterol | 71mg |
Cholesterol (extra) | 24 |
Sodium | 393mg |
Sodium (extra) | 16 |
Potassium | 82mg |
Carbohydrate | 34g |
Carbohydrate (extra) | 11 |
Fiber | 0g |
Fiber (extra) | 2 |
Sugars | 11g |
Protein | 10g |
Omega3 | 0g |
Vitamin A | 554IU |
Vitamin A (extra) | 11 |
Vitamin C | 10mg |
Vitamin C (extra) | 18 |
Iron | 1mg |
Iron (extra) | 7 |