Recipe: Nutrition
Egg-free
Nut-free
Soy-free
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Sugar
Weight Management
Directions
Prep Time
10 minutes
Cook Time
50 minutes*
Ready in
1 hour*
- In large heavy saucepan cook onion and garlic in hot oil until onion is tender. Remove from pan. In same saucepan cook ground beef until beef is brown. Drain fat. Add tomato sauce and cook for 10 minutes.
- Add rice and 1 can of the chicken broth to beef mixture. Cook and stir over medium-low heat until mixture thickens. Slowly add 1/2 cup of the remaining chicken broth. Continue to cook and stir until liquid is absorbed. Repeat adding 1/2 cup broth at a time to mixture and cooking and stirring until liquid is absorbed. (This process should take about 30 minutes total.)
- Remove rice mixture from heat; stir in cheese, and season with salt and pepper to taste. Let stand 5 minutes before serving.
Nutritional Information
Serving Size
1
Per Serving
Calories 343, Calories Fat 113, Total Fat 12g, Saturated Fat 4g, Cholesterol 58mg, Sodium 697mg, Carbohydrate 31g, Protein 25g
Serving Size | 1 |
Calories | 343 |
Calories Fat | 113 |
Calories (fat) extra | 32 |
Total Fat | 12g |
Total Fat (extra) | 19 |
Saturated Fat | 4g |
Saturated Fat (extra) | 25 |
Trans Fat | 0g |
Cholesterol | 58mg |
Cholesterol (extra) | 20 |
Sodium | 697mg |
Sodium (extra) | 29 |
Potassium | 392mg |
Carbohydrate | 31g |
Carbohydrate (extra) | 10 |
Fiber | 1g |
Fiber (extra) | 6 |
Sugars | 2g |
Protein | 25g |
Omega3 | 0g |
Vitamin A | 453IU |
Vitamin A (extra) | 9 |
Vitamin C | 8mg |
Vitamin C (extra) | 14 |
Iron | 2mg |
Iron (extra) | 16 |