Recipe: Nutrition
Egg-free
Nut-free
High-Fiber
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Sugar
Directions
Prep Time
20 minutes*
Cook Time
1 hour
Ready in
1 hour 20 minutes*
- Preheat oven to 350°F. Cook rice according to package directions. Keep covered; set aside.
- Meanwhile, in a large deep skillet cook and stir beef, bell pepper and onion over medium-high heat until beef is browned and vegetables are tender. Drain fat.
- In a large bowl combine cooked rice, beef mixture, beans, tomatoes, chili seasoning, and salt and pepper to taste. Transfer to a rectangular 3-quart baking dish. Cover with foil.
- Bake 30 minutes. Remove from oven; sprinkle with cheese. Bake, uncovered, 20 to 30 minutes more or until bubbly. Let stand 5 minutes before serving.
Nutritional Information
Serving Size
1
Per Serving
Calories 343, Calories Fat 114, Total Fat 12g, Saturated Fat 6g, Cholesterol 62mg, Sodium 803mg, Carbohydrate 34g, Protein 22g
Serving Size | 1 |
Calories | 343 |
Calories Fat | 114 |
Calories (fat) extra | 33 |
Total Fat | 12g |
Total Fat (extra) | 20 |
Saturated Fat | 6g |
Saturated Fat (extra) | 35 |
Trans Fat | 0g |
Cholesterol | 62mg |
Cholesterol (extra) | 21 |
Sodium | 803mg |
Sodium (extra) | 33 |
Potassium | 207mg |
Carbohydrate | 34g |
Carbohydrate (extra) | 11 |
Fiber | 4g |
Fiber (extra) | 18 |
Sugars | 3g |
Protein | 22g |
Omega3 | 0g |
Vitamin A | 593IU |
Vitamin A (extra) | 12 |
Vitamin C | 16mg |
Vitamin C (extra) | 28 |
Iron | 3mg |
Iron (extra) | 19 |