Recipe: Nutrition
Egg-free
Nut-free
Soy-free
Low-Cholesterol
Low-Fat
Low-Sugar
Directions
Prep Time
12 minutes
Cook Time
16 minutes*
Ready in
28 minutes*
- Coat grill rack with nonstick cooking spray. Preheat grill to high (400F to 450F). In a large bowl combine beef and taco seasoning; mix well. Divide into 4 equal portions; shape each portion into patties 1/2-inch thick. Season with salt and pepper to taste.
- Place beef patties, bell pepper quarters and onion slices on grill. Grill bell peppers 3 to 4 minutes per side or until tender. Grill onion 4 to 5 minutes per side or until tender. Grill patties 6 to 8 minutes per side for medium (160F) or to desired doneness. About 1 minute before patties are done, place 1 cheese slice on each patty.
- Remove peppers, onions and patties from grill. Cover loosely to keep warm; let stand 5 minutes.
- Spread the bottom half of each roll with mayonnaise (if desired); add 1 onion round and 1 burger. Dice the bell peppers and place on each burger. Serve immediately.
Nutritional Information
Serving Size
1
Per Serving
Calories 394, Calories Fat 97, Total Fat 10g, Saturated Fat 4g, Cholesterol 90mg, Sodium 1059mg, Carbohydrate 36g, Protein 35g
Serving Size | 1 |
Calories | 394 |
Calories Fat | 97 |
Calories (fat) extra | 25 |
Total Fat | 10g |
Total Fat (extra) | 16 |
Saturated Fat | 4g |
Saturated Fat (extra) | 22 |
Trans Fat | 0g |
Cholesterol | 90mg |
Cholesterol (extra) | 30 |
Sodium | 1059mg |
Sodium (extra) | 44 |
Potassium | 612mg |
Carbohydrate | 36g |
Carbohydrate (extra) | 12 |
Fiber | 1g |
Fiber (extra) | 6 |
Sugars | 7g |
Protein | 35g |
Omega3 | 0g |
Vitamin A | 429IU |
Vitamin A (extra) | 9 |
Vitamin C | 28mg |
Vitamin C (extra) | 48 |
Iron | 4mg |
Iron (extra) | 5 |