Recipe: Nutrition
Diabetes Appropriate
Dairy-free
Egg-free
Nut-free
Kosher
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sugar
Weight Management
Directions
Prep Time
15 minutes
Cook Time
1 hour 5 minutes*
Ready in
1 hour 20 minutes*
- Preheat oven to 350°F. Heat oil in a large skillet over medium-high heat. Add turkey and garlic; cook and stir until turkey is browned. Stir in rice, Worcestershire sauce and 2 cups water. Bring to boiling; reduce heat. Cover and simmer about 20 minutes or until rice is tender. Season with salt and pepper to taste. Keep covered; set aside.
- Meanwhile, cook peppers in boiling water 3 minutes. Drain on paper towels, cut sides down.
- Spoon turkey mixture into pepper halves. Place stuffed peppers in a 2-quart rectangular baking dish. Spoon marinara over peppers. Cover and bake 30 to 35 minutes or until heated through and peppers are tender. Let stand 5 minutes. Serve warm.
Nutritional Information
Serving Size
1
Per Serving
Calories 348, Calories Fat 108, Total Fat 12g, Saturated Fat 2g, Cholesterol 52mg, Sodium 573mg, Carbohydrate 37g, Protein 21g
Serving Size | 1 |
Calories | 348 |
Calories Fat | 108 |
Calories (fat) extra | 31 |
Total Fat | 12g |
Total Fat (extra) | 19 |
Saturated Fat | 2g |
Saturated Fat (extra) | 12 |
Trans Fat | 0g |
Cholesterol | 52mg |
Cholesterol (extra) | 18 |
Sodium | 573mg |
Sodium (extra) | 24 |
Potassium | 357mg |
Carbohydrate | 37g |
Carbohydrate (extra) | 12 |
Fiber | 1g |
Fiber (extra) | 7 |
Sugars | 2g |
Protein | 21g |
Omega3 | 0g |
Vitamin A | 794IU |
Vitamin A (extra) | 16 |
Vitamin C | 77mg |
Vitamin C (extra) | 129 |
Iron | 3mg |
Iron (extra) | 19 |