Recipe: Nutrition
Nut-free
Soy-free
Low-Calorie
Low-Cholesterol
Low-Saturated Fat
Low-Sugar
Vegetarian / Meatless
Weight Management
Directions
Prep Time
10 minutes
Cook Time
20 minutes
Ready in
30 minutes
- In a deep skillet or fryer heat oil until a deep-fry thermometer registers 360ÂF to 365ÂF. Slice onion into rounds 1/4-inch thick. Separate rounds into rings; set aside.
- In a large bowl combine flour, baking powder and salt. In a small bowl whisk together milk and eggs. Whisk milk mixture into flour mixture; continue whisking until batter is smooth.
- Working in batches, dip onion rings in batter, then drop rings into hot oil. Fry 2 to 3 minutes or until golden brown, turning occasionally. Place on paper towels to drain, and season with salt and pepper to taste. Repeat with remaining onion rings. Serve immediately.
Nutritional Information
Serving Size
1
Per Serving
Calories 162, Calories Fat 131, Total Fat 15g, Saturated Fat 1g, Cholesterol 35mg, Sodium 332mg, Carbohydrate 69g, Protein 1g
Serving Size | 1 |
Calories | 162 |
Calories Fat | 131 |
Calories (fat) extra | 80 |
Total Fat | 15g |
Total Fat (extra) | 23 |
Saturated Fat | 1g |
Saturated Fat (extra) | 7 |
Cholesterol | 35mg |
Cholesterol (extra) | 12 |
Sodium | 332mg |
Sodium (extra) | 14 |
Potassium | 0mg |
Carbohydrate | 69g |
Carbohydrate (extra) | 23 |
Fiber | 0g |
Fiber (extra) | 2 |
Sugars | 1g |
Protein | 1g |
Omega3 | 0g |
Vitamin A | 61IU |
Vitamin A (extra) | 1 |
Vitamin C | 1mg |
Vitamin C (extra) | 3 |
Iron | 0mg |