Recipe: Nutrition
Dairy-free
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Heart-Healthy
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Sodium
Low-Sugar
Weight Management
Directions
Prep Time
10 minutes*
Cook Time
20 minutes
Ready in
30 minutes*
- For salsa, combine tomatillos, jalapeño, onion, cilantro, 2 teaspoons of the lime juice, half the minced garlic, and 1/8 teaspoon of the salt in food processor; process until smooth.
- In small bowl combine remaining 4 teaspoons lime juice, remaining minced garlic, remaining 1/8 teaspoon salt, and cumin; pour over steak. Marinate 30 minutes.
- Preheat broiler. Coat rack of broiling pan with nonstick cooking spray. Set oven shelf 51/2 inches from broiler. Place steaks on rack. Broil steaks 6 to 8 minutes each side or until instant-read thermometer registers 160°F for medium. Serve with tomatillo salsa.
Nutritional Information
Serving Size
1
Per Serving
Calories 183, Calories Fat 57, Total Fat 6g, Saturated Fat 2g, Cholesterol 53mg, Sodium 173mg, Carbohydrate 4g, Protein 25g
Serving Size | 1 |
Calories | 183 |
Calories Fat | 57 |
Calories (fat) extra | 31 |
Total Fat | 6g |
Total Fat (extra) | 10 |
Saturated Fat | 2g |
Saturated Fat (extra) | 11 |
Cholesterol | 53mg |
Cholesterol (extra) | 18 |
Sodium | 173mg |
Sodium (extra) | 7 |
Potassium | 472mg |
Carbohydrate | 4g |
Carbohydrate (extra) | 2 |
Fiber | 1g |
Fiber (extra) | 5 |
Sugars | 2g |
Protein | 25g |
Omega3 | 0g |
Vitamin A | 79IU |
Vitamin A (extra) | 2 |
Vitamin C | 9mg |
Vitamin C (extra) | 16 |
Iron | 2mg |
Iron (extra) | 12 |