Crunchy Corn Salad

Recipe: Nutrition
Diabetes Appropriate
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Saturated Fat
Low-Sugar
Weight Management
Dish type
Dinner
Serves
12
Ready in
15 minutes*
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Ingredients

  • 2 (15.25-oz.) cans yellow whole-kernel corn, drained
  • 2 (11-oz.) cans white whole-kernel corn, drained
  • 2 medium cucumbers, seeded and chopped
  • 3 Roma (plum) tomatoes or 1 large tomato, seeded and chopped
  • 1/2 cup sliced green onions
  • 2/3 cup mayonnaise
  • 1 1/2 tsp. minced fresh garlic
  • 1/2 tsp. pepper
  • 1/4 tsp. salt

Directions

Prep Time
15 minutes*
Ready in
15 minutes*
  1. In a large bowl combine yellow corn, white corn, cucumbers, tomatoes and green onions. Set aside.
  2. For the dressing, in a small bowl stir together mayonnaise, garlic, pepper and salt. Add to corn mixture; gently toss to combine. Cover and refrigerate 1 to 3 hours. Toss again before serving.

Nutritional Information

Serving Size
1
Per Serving
Calories 181, Calories Fat 90, Total Fat 10g, Saturated Fat 1g, Cholesterol 4mg, Sodium 458mg, Carbohydrate 20g, Protein 2g
Serving Size1
Calories181
Calories Fat90
Calories (fat) extra50
Total Fat10g
Total Fat (extra)16
Saturated Fat1g
Saturated Fat (extra)7
Cholesterol4mg
Cholesterol (extra)1
Sodium458mg
Sodium (extra)19
Potassium173mg
Carbohydrate20g
Carbohydrate (extra)7
Fiber2g
Fiber (extra)10
Sugars4g
Protein2g
Omega30g
Vitamin A269IU
Vitamin A (extra)5
Vitamin C11mg
Vitamin C (extra)20
Iron0mg
Iron (extra)1