Recipe: Nutrition
Egg-free
Nut-free
Soy-free
Low-Fat
Low-Sodium
Low-Sugar
Directions
Prep Time
10 minutes
Cook Time
20 minutes
Ready in
30 minutes
- In a shallow dish combine flour, oregano, and salt and pepper to taste. Place chicken in seasoned flour and turn to coat, shaking off any excess.
- In a large skillet heat oil over medium-high heat. Add chicken; cook 3 minutes per side or until lightly browned. Remove chicken from skillet; set aside.
- For sauce, add mushrooms to skillet; cook and stir until soft. Add wine, garlic, and salt and pepper to taste. Cook, stirring constantly, 2 minutes or until smooth and bubbly. Stir in cream.
- Return chicken to skillet; spoon sauce over chicken. Reduce heat to low; simmer, covered, 15 minutes or until chicken is no longer pink (170°F). Meanwhile, cook rice according to package directions; keep warm. Serve chicken and sauce with rice.
Nutritional Information
Serving Size
1
Per Serving
Calories 628, Calories Fat 163, Total Fat 18g, Saturated Fat 5g, Cholesterol 141mg, Sodium 118mg, Carbohydrate 50g, Protein 50g
Serving Size | 1 |
Calories | 628 |
Calories Fat | 163 |
Calories (fat) extra | 26 |
Total Fat | 18g |
Total Fat (extra) | 28 |
Saturated Fat | 5g |
Saturated Fat (extra) | 30 |
Cholesterol | 141mg |
Cholesterol (extra) | 47 |
Sodium | 118mg |
Sodium (extra) | 5 |
Potassium | 622mg |
Carbohydrate | 50g |
Carbohydrate (extra) | 17 |
Fiber | 1g |
Fiber (extra) | 6 |
Sugars | 5g |
Protein | 50g |
Omega3 | 0g |
Vitamin A | 248IU |
Vitamin A (extra) | 5 |
Vitamin C | 1mg |
Vitamin C (extra) | 2 |
Iron | 3mg |
Iron (extra) | 20 |