Recipe: Nutrition
Nut-free
Soy-free
Low-Calorie
Low-Carbohydrate
Low-Sodium
Vegetarian / Meatless
Directions
Prep Time
15 minutes*
Cook Time
30 minutes
Ready in
45 minutes*
- For batter, in a blender combine milk, eggs and melted butter; cover and blend. With blender on low speed, gradually add flour and salt; blend 1 minute. Strain batter through a sieve; cover and refrigerate 1 hour.
- For crÃpes, coat a medium nonstick skillet with nonstick cooking spray; place over medium heat. Pour 1/4 cup of the batter into pan. Lift and swirl pan to evenly cover entire pan bottom; cook 1 minute. Lift edges with a spatula to loosen and turn crÃpe. Cook 30 seconds more; transfer to a platter. Repeat with remaining batter.
- For sauce, melt 1/2 cup butter in a large nonstick skillet over medium heat; add sugar, orange zest and juice; simmer 2 minutes.
- Place crÃpes, one at a time, into sauce; turn to coat. Fold into quarters and place along edge of pan. Repeat with remaining crÃpes, filling pan with folded crÃpes.
- Add liqueur to pan. To flambé, carefully ignite with a match or lighter. Serve crÃpes as soon as flame subsides.
Nutritional Information
Serving Size
1
Per Serving
Calories 173, Calories Fat 92, Total Fat 10g, Saturated Fat 5g, Cholesterol 127mg, Sodium 68mg, Carbohydrate 14g, Protein 5g
Serving Size | 1 |
Calories | 173 |
Calories Fat | 92 |
Calories (fat) extra | 53 |
Total Fat | 10g |
Total Fat (extra) | 16 |
Saturated Fat | 5g |
Saturated Fat (extra) | 29 |
Cholesterol | 127mg |
Cholesterol (extra) | 43 |
Sodium | 68mg |
Sodium (extra) | 3 |
Potassium | 37mg |
Carbohydrate | 14g |
Carbohydrate (extra) | 5 |
Fiber | 0g |
Fiber (extra) | 1 |
Sugars | 14g |
Protein | 5g |
Omega3 | 0g |
Vitamin A | 500IU |
Vitamin A (extra) | 10 |
Vitamin C | 3mg |
Vitamin C (extra) | 5 |
Iron | 0mg |