Recipe: Nutrition
Egg-free
Heart-Healthy
Low-Calorie
Low-Cholesterol
Low-Sodium
Low-Sugar
Vegetarian / Meatless
Weight Management
Directions
Prep Time
35 minutes
Cook Time
20 minutes
Ready in
55 minutes
- In a small bowl combine cornmeal, 1/2 cup of the flour, and salt and pepper to taste; set aside. Coat tomatoes in remaining 1/2 cup flour, dip in buttermilk, and dredge in cornmeal mixture.
- Pour oil into a large skillet to a depth of 1/4- to 1/2-inch; heat over medium-high heat. Add tomatoes in batches; fry 3 to 5 minutes on each side until golden brown, turning with a slotted spoon. Remove with slotted spoon; drain on paper towels. Serve hot with remoulade sauce, if desired.
Nutritional Information
Serving Size
1
Per Serving
Calories 153, Calories Fat 81, Total Fat 9g, Saturated Fat 1g, Cholesterol 0mg, Sodium 20mg, Carbohydrate 16g, Protein 2g
Serving Size | 1 |
Calories | 153 |
Calories Fat | 81 |
Calories (fat) extra | 52 |
Total Fat | 9g |
Total Fat (extra) | 15 |
Saturated Fat | 1g |
Saturated Fat (extra) | 5 |
Cholesterol | 0mg |
Sodium | 20mg |
Sodium (extra) | 1 |
Potassium | 209mg |
Carbohydrate | 16g |
Carbohydrate (extra) | 5 |
Fiber | 1g |
Fiber (extra) | 7 |
Sugars | 4g |
Protein | 2g |
Omega3 | 0g |
Vitamin A | 588IU |
Vitamin A (extra) | 12 |
Vitamin C | 21mg |
Vitamin C (extra) | 36 |
Iron | 1mg |
Iron (extra) | 6 |