Classic Beef Stew

Recipe: Nutrition
Dairy-free
Egg-free
Nut-free
Heart-Healthy
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Sodium
Low-Sugar
Weight Management
Dish type
Dinner
Serves
8
Ready in
6 hours, 10 minutes
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Ingredients

  • 1/4 cup flour
  • 1/2 tsp. salt
  • 1/4 tsp. pepper
  • 1/4 tsp. garlic powder
  • 2 lbs. beef stew meat, trimmed
  • 1 large onion, sliced
  • 1 lb. baby carrots
  • 1 celery stalk, cut into 1-inch pieces
  • 1 1/2 lbs. potatoes, peeled, cut into large chunks
  • 1 (14.5-oz.) can low-sodium beef broth
  • 1 tbsp. Worcestershire sauce
  • 1 tbsp. cornstarch

Directions

Prep Time
10 minutes
Cook Time
6 hours
Ready in
6 hours, 10 minutes
  1. Combine flour, salt, pepper and garlic powder in a slow cooker. Add beef; stir to coat. Stir in onion, carrots, celery, potatoes, broth and Worcestershire.
  2. Cover; cook on LOW 5 1/2 to 7 1/2 hours.
  3. In a small cup or bowl mix cornstarch with 2 tablespoons water until dissolved. Stir into stew. Cover and cook 30 minutes more or until carrots are cooked and meat is tender.

Nutritional Information

Serving Size
1
Per Serving
Calories 282, Calories Fat 71, Total Fat 8g, Saturated Fat 3g, Cholesterol 70mg, Sodium 350mg, Carbohydrate 26g, Protein 25g
Serving Size1
Calories282
Calories Fat71
Calories (fat) extra25
Total Fat8g
Total Fat (extra)12
Saturated Fat3g
Saturated Fat (extra)15
Cholesterol70mg
Cholesterol (extra)24
Sodium350mg
Sodium (extra)15
Carbohydrate26g
Carbohydrate (extra)9
Fiber3g
Fiber (extra)13
Sugars0g
Protein25g
Vitamin C15mg
Vitamin C (extra)26
Iron3mg
Iron (extra)17