Directions
Prep Time
10 minutes*
Cook Time
10 minutes
Ready in
20 minutes*
- Place marmalade, orange juice, oil, vinegar, garlic, 1/2 teaspoon of the salt and 1/2 teaspoon of the pepper in a blender; blend until well-combined.
- Sprinkle remaining 1 teaspoon salt and 1/2 teaspoon pepper evenly on chops. Place chops and 1/2 cup of the marmalade mixture in a large resealable plastic bag; seal bag and shake to coat. Refrigerate 2 hours.
- Coat grill rack with nonstick cooking spray. Preheat grill to medium-high (350°F to 400°F). Remove chops from marinade; discard marinade. Grill chops, covered, 4 to 5 minutes per side or until no longer pink (160°F).
- Place orange slices on grill; grill 1 to 2 minutes per side or until grill marks appear. Serve chops with remaining marmalade mixture and grilled orange slices.
Nutritional Information
Serving Size
1
Per Serving
Calories 461, Calories Fat 0, Total Fat 19g, Saturated Fat 5g, Cholesterol 58mg, Sodium 1076mg, Carbohydrate 52g, Protein 22g
Serving Size | 1 |
Calories | 461 |
Total Fat | 19g |
Total Fat (extra) | 31 |
Saturated Fat | 5g |
Saturated Fat (extra) | 26 |
Cholesterol | 58mg |
Cholesterol (extra) | 19 |
Sodium | 1076mg |
Sodium (extra) | 45 |
Potassium | 567mg |
Carbohydrate | 52g |
Carbohydrate (extra) | 17 |
Fiber | 2g |
Fiber (extra) | 10 |
Sugars | 0g |
Protein | 22g |
Omega3 | 0g |
Vitamin A | 243IU |
Vitamin A (extra) | 5 |
Vitamin C | 60mg |
Vitamin C (extra) | 101 |
Iron | 1mg |
Iron (extra) | 6 |