Chunky Guacamole

Recipe: Nutrition
Dairy-free
Egg-free
Heart-Healthy
High-Fiber
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Low-Sugar
Nut-free
Vegan
Vegetarian / Meatless
Wheat-Free / Gluten-Free
Smooth and creamy, fresh and dreamy! It's a super food snack that makes the party!
Dish type
Appetizer
Serves
16
Ready in
15 minutes
Print

Ingredients

  • 5 ripe avocados, pitted and peeled
  • 1 (14.5-oz.) can diced tomatoes with mild green chiles, drained
  • 1/2 cup chopped fresh cilantro
  • 2 green onions, thinly sliced
  • 2 tbsp. fresh lime juice
  • 1/2 jalapeño, seeded and finely chopped*
  • 1 tsp. garlic powder
  • 1/8 tsp. crushed red pepper flakes
  • 1/8 tsp. cayenne
  • Tortilla chips

Directions

Prep Time
15 minutes
Ready in
15 minutes
  1. In a large bowl mash avocados with a fork to desired consistency. Stir in tomatoes, cilantro, green onions, lime juice, jalapeño, garlic powder, red pepper flakes, cayenne, and salt and pepper to taste. Transfer to a serving bowl. Serve with tortilla chips.

Nutritional Information

Serving Size
1
Per Serving
Calories 107, Calories Fat 82, Total Fat 9g, Saturated Fat 1g, Cholesterol 0mg, Sodium 15mg, Carbohydrate 6g, Protein 1g
Serving Size1
Calories107
Calories Fat82
Calories (fat) extra77
Total Fat9g
Total Fat (extra)14
Saturated Fat1g
Saturated Fat (extra)7
Cholesterol0mg
Sodium15mg
Sodium (extra)1
Potassium315mg
Carbohydrate6g
Carbohydrate (extra)2
Fiber4g
Fiber (extra)18
Sugars1g
Protein1g
Omega30g
Vitamin A268IU
Vitamin A (extra)5
Vitamin C10mg
Vitamin C (extra)17
Iron0mg
Iron (extra)3