Recipe: Nutrition
Dairy-free
Egg-free
Heart-Healthy
High-Fiber
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Low-Sugar
Nut-free
Vegan
Vegetarian / Meatless
Wheat-Free / Gluten-Free
Smooth and creamy, fresh and dreamy! It's a super food snack that makes the party!
Directions
Prep Time
15 minutes
Ready in
15 minutes
- In a large bowl mash avocados with a fork to desired consistency. Stir in tomatoes, cilantro, green onions, lime juice, jalapeño, garlic powder, red pepper flakes, cayenne, and salt and pepper to taste. Transfer to a serving bowl. Serve with tortilla chips.
Nutritional Information
Serving Size
1
Per Serving
Calories 107, Calories Fat 82, Total Fat 9g, Saturated Fat 1g, Cholesterol 0mg, Sodium 15mg, Carbohydrate 6g, Protein 1g
Serving Size | 1 |
Calories | 107 |
Calories Fat | 82 |
Calories (fat) extra | 77 |
Total Fat | 9g |
Total Fat (extra) | 14 |
Saturated Fat | 1g |
Saturated Fat (extra) | 7 |
Cholesterol | 0mg |
Sodium | 15mg |
Sodium (extra) | 1 |
Potassium | 315mg |
Carbohydrate | 6g |
Carbohydrate (extra) | 2 |
Fiber | 4g |
Fiber (extra) | 18 |
Sugars | 1g |
Protein | 1g |
Omega3 | 0g |
Vitamin A | 268IU |
Vitamin A (extra) | 5 |
Vitamin C | 10mg |
Vitamin C (extra) | 17 |
Iron | 0mg |
Iron (extra) | 3 |