Ingredients

• 1 tbsp. canola oil
• 2 tsp. toasted sesame oil
• 1 lb. boneless, skinless chicken breasts, trimmed, cut into thin strips
• 1 tbsp. peeled, grated gingerroot
• 2 garlic cloves, minced
• 1/2 tsp. crushed red pepper flakes (optional)
• 1 lb. sugar snap peas, stem ends removed
• 1 carrot, peeled, sliced thin on the diagonal
• 1 cup sliced white or shiitake mushrooms
• 1 tbsp. less-sodium soy sauce
• 2 cups cooked basmati or brown rice
• Minced scallions, chopped peanuts (optional)