Cheesy Spinach and Artichoke Dip

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Dish type
Side
Serves
22
Ready in
30 min

Ingredients

  • 1 can (14 oz.) artichoke hearts, drained, finely chopped
  • 1 pkg. (10 oz.) frozen chopped spinach, thawed, well drained
  • 3/4 Cup KRAFT Grated Parmesan Cheese
  • 3/4 Cup KRAFT Light Mayo Reduced Fat Mayonnaise
  • 1/2 Cup KRAFT 2% Milk Shredded Mozzarella Cheese
  • 1/2 Tsp. Garlic Powder

Directions

Prep Time
10 min
Ready in
30 min
  1. Heat oven to 350°F.
  2. Combine ingredients.
  3. Spoon into 9-inch quiche dish or pie plate.
  4. Bake 20 min. or until heated through.
  5. Special Extra: 
Substitute 1 env. (0.7 oz.) GOOD SEASONS Italian Salad Dressing Mix for the garlic powder.
  6. Awesome Spinach and Mushroom Dip: 
Substitute 1 cup chopped mushrooms for the artichokes. 

  7. Makeover Savings: 
This made-over version of the popular artichoke dip uses 3/4 cup KRAFT Light Mayo Reduced Fat Mayonnaise instead of regular KRAFT Real Mayo Mayonnaise, and a blend of Parmesan and mozzarella cheeses instead of the 2 cups mozzarella used in the original recipe. These simple tweaks save over 50 calories and 5.5 grams of fat per serving when compared to the traditional artichoke dip.
  8. Nutrition Bonus: 
This tasty appetizer serves up an excellent source of vitamin A from the spinach.
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Nutritional Information

Serving Size
2 Tbsp. each
Per Serving
Calories 60, Total Fat 4g, Saturated Fat 1.5g, Cholesterol 5mg , Sodium 180mg, Carbohydrate 3g, Protein 3g
Serving Size2 Tbsp. each
Calories60
Total Fat4g
Saturated Fat1.5g
Cholesterol5mg
Sodium180mg
Carbohydrate3g
Fiberless than 1g
Sugarsless than 1g
Protein3g
Vitamin A35%DV
Vitamin C0%DV
Calcium10%DV
Iron2%DV