Directions
Prep Time
10 min
Ready in
30 min
- Heat oven to 350°F.
- Combine ingredients.
- Spoon into 9-inch quiche dish or pie plate.
- Bake 20 min. or until heated through.
- Special Extra: Substitute 1 env. (0.7 oz.) GOOD SEASONS Italian Salad Dressing Mix for the garlic powder.
- Awesome Spinach and Mushroom Dip: Substitute 1 cup chopped mushrooms for the artichokes.
- Makeover Savings: This made-over version of the popular artichoke dip uses 3/4 cup KRAFT Light Mayo Reduced Fat Mayonnaise instead of regular KRAFT Real Mayo Mayonnaise, and a blend of Parmesan and mozzarella cheeses instead of the 2 cups mozzarella used in the original recipe. These simple tweaks save over 50 calories and 5.5 grams of fat per serving when compared to the traditional artichoke dip.
- Nutrition Bonus: This tasty appetizer serves up an excellent source of vitamin A from the spinach.
Nutritional Information
Serving Size
2 Tbsp. each
Per Serving
Calories 60, Total Fat 4g, Saturated Fat 1.5g, Cholesterol 5mg , Sodium 180mg, Carbohydrate 3g, Protein 3g
Serving Size | 2 Tbsp. each |
Calories | 60 |
Total Fat | 4g |
Saturated Fat | 1.5g |
Cholesterol | 5mg |
Sodium | 180mg |
Carbohydrate | 3g |
Fiber | less than 1g |
Sugars | less than 1g |
Protein | 3g |
Vitamin A | 35%DV |
Vitamin C | 0%DV |
Calcium | 10%DV |
Iron | 2%DV |