Chayote-Mango Chopped Salad

Recipe: Nutrition
Diabetes Appropriate
Dairy-free
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Heart-Healthy
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Vegetarian / Meatless
Vegan
Weight Management
Dish type
Appetizer
Serves
8
Ready in
30 minutes
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Ingredients

  • 1 (12-oz.) pkg. broccoli slaw
  • 1 2/3 cups seedless red grapes, halved
  • 1/3 cup chopped sweet onion
  • 1/2 cup orange juice
  • 2 tbsp. fresh lime juice
  • 5 tbsp. light brown sugar
  • 1/4 tsp. chipotle powder
  • 1 chayote squash, halved and seeded
  • 1 firm mango, peeled, cut into 1/2-inch slices
  • 1 tbsp. olive oil

Directions

Prep Time
20 minutes
Cook Time
10 minutes
Ready in
30 minutes
  1. Coat grill rack with nonstick cooking spray. Preheat grill to medium (300°F to 350°F). In a large bowl combine broccoli slaw, grapes, onion, orange juice, lime juice, brown sugar, chipotle powder, and salt to taste. Set aside.
  2. Peel chayote, if desired. Cut lengthwise into 1/4-inch slices. Place in a bowl. Add mango and oil; toss to coat.
  3. Grill chayote and mango 3 minutes per side or until chayote is crisp-tender and mango is just heated through. Place chayote and mango on plates, top with broccoli slaw mixture, and serve.
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Nutritional Information

Serving Size
1
Per Serving
Calories 105, Calories Fat 16, Total Fat 2g, Saturated Fat 0g, Cholesterol 0mg, Sodium 4mg, Carbohydrate 23g, Protein 1g
Serving Size1
Calories105
Calories Fat16
Calories (fat) extra15
Total Fat2g
Total Fat (extra)3
Saturated Fat0g
Saturated Fat (extra)2
Cholesterol0mg
Sodium4mg
Potassium226mg
Carbohydrate23g
Carbohydrate (extra)8
Fiber1g
Fiber (extra)6
Sugars19g
Protein1g
Omega30g
Vitamin A332IU
Vitamin A (extra)7
Vitamin C34mg
Vitamin C (extra)58
Iron0mg