Catfish Lettuce Wraps

Recipe: Nutrition
Heart-Healthy
High-Fiber
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Low-Sugar
Nut-free
Soy-free
Weight Management
Wheat-Free / Gluten-Free
Dish type
Dinner
Serves
6
Ready in
20 minutes
Print

Ingredients

  • 1 tsp. chili powder
  • 4 (6-oz.) catfish fillets
  • 1/4 cup fresh lime juice
  • 1 head iceberg lettuce or 2 heads Bibb lettuce
  • 2 cups cherry tomatoes, diced
  • 1 (15-oz.) can black beans, rinsed and drained
  • 1 cup cabbage slaw mix
  • 1 avocado, pitted, peeled and diced
  • 2 limes, juiced
  • Salsa, sour cream (optional)

Directions

Prep Time
10 minutes
Cook Time
10 minutes
Ready in
20 minutes
  1. Coat grill rack with nonstick cooking spray. Preheat grill to medium (300°F to 350°F). Sprinkle fillets with chili powder and season to taste with salt and pepper. Drizzle with 1/4 cup lime juice.
  2. Place fillets on grill. Grill 4 minutes per side or until fish flakes easily with a fork. Transfer to a cutting board; break fish into large chunks.
  3. To serve, place a large lettuce leaf on each plate. Fill each leaf with tomatoes, beans, slaw mix, avocado and fish; drizzle with additional lime juice. Serve with salsa and sour cream, if desired.

Nutritional Information

Serving Size
1
Per Serving
Calories 248, Calories Fat 104, Total Fat 12g, Saturated Fat 2g, Cholesterol 60mg, Sodium 224mg, Carbohydrate 15g, Protein 21g
Serving Size1
Calories248
Calories Fat104
Calories (fat) extra42
Total Fat12g
Total Fat (extra)19
Saturated Fat2g
Saturated Fat (extra)12
Cholesterol60mg
Cholesterol (extra)20
Sodium224mg
Sodium (extra)9
Potassium516mg
Carbohydrate15g
Carbohydrate (extra)5
Fiber6g
Fiber (extra)26
Sugars2g
Protein21g
Omega30g
Vitamin A567IU
Vitamin A (extra)11
Vitamin C18mg
Vitamin C (extra)31
Iron2mg
Iron (extra)2