Recipe: Nutrition
Heart-Healthy
High-Fiber
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Low-Sugar
Nut-free
Soy-free
Weight Management
Wheat-Free / Gluten-Free
Directions
Prep Time
10 minutes
Cook Time
10 minutes
Ready in
20 minutes
- Coat grill rack with nonstick cooking spray. Preheat grill to medium (300°F to 350°F). Sprinkle fillets with chili powder and season to taste with salt and pepper. Drizzle with 1/4 cup lime juice.
- Place fillets on grill. Grill 4 minutes per side or until fish flakes easily with a fork. Transfer to a cutting board; break fish into large chunks.
- To serve, place a large lettuce leaf on each plate. Fill each leaf with tomatoes, beans, slaw mix, avocado and fish; drizzle with additional lime juice. Serve with salsa and sour cream, if desired.
Nutritional Information
Serving Size
1
Per Serving
Calories 248, Calories Fat 104, Total Fat 12g, Saturated Fat 2g, Cholesterol 60mg, Sodium 224mg, Carbohydrate 15g, Protein 21g
Serving Size | 1 |
Calories | 248 |
Calories Fat | 104 |
Calories (fat) extra | 42 |
Total Fat | 12g |
Total Fat (extra) | 19 |
Saturated Fat | 2g |
Saturated Fat (extra) | 12 |
Cholesterol | 60mg |
Cholesterol (extra) | 20 |
Sodium | 224mg |
Sodium (extra) | 9 |
Potassium | 516mg |
Carbohydrate | 15g |
Carbohydrate (extra) | 5 |
Fiber | 6g |
Fiber (extra) | 26 |
Sugars | 2g |
Protein | 21g |
Omega3 | 0g |
Vitamin A | 567IU |
Vitamin A (extra) | 11 |
Vitamin C | 18mg |
Vitamin C (extra) | 31 |
Iron | 2mg |
Iron (extra) | 2 |