Recipe: Nutrition
High-Fiber
Low-Cholesterol
Low-Saturated Fat
Low-Sodium
Low-Sugar
Directions
Prep Time
15 minutes
Cook Time
10 minutes
Ready in
25 minutes
- Coat grill rack with nonstick cooking spray. Preheat grill to medium-high direct heat (350°F to 400°F). Drizzle each fillet with lemon juice and oil; sprinkle with 1 teaspoon of the Cajun seasoning, and season with salt to taste.
- Place salmon on grill. Grill, covered, 4 to 6 minutes per side or until fish flakes easily with a fork.
- Arrange salad greens, orange sections, avocado and pecans on each of 4 plates. Top each with 1 fillet, drizzle with dressing, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 517, Calories Fat 276, Total Fat 31g, Saturated Fat 4g, Cholesterol 93mg, Sodium 94mg, Carbohydrate 24g, Protein 37g
Serving Size | 1 |
Calories | 517 |
Calories Fat | 276 |
Calories (fat) extra | 53 |
Total Fat | 31g |
Total Fat (extra) | 49 |
Saturated Fat | 4g |
Saturated Fat (extra) | 20 |
Cholesterol | 93mg |
Cholesterol (extra) | 31 |
Sodium | 94mg |
Sodium (extra) | 4 |
Potassium | 1387mg |
Carbohydrate | 24g |
Carbohydrate (extra) | 8 |
Fiber | 5g |
Fiber (extra) | 21 |
Sugars | 0g |
Protein | 37g |
Omega3 | 1g |