Recipe: Nutrition
Diabetes Appropriate
Dairy-free
Egg-free
Nut-free
High-Fiber
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Saturated Fat
Vegetarian / Meatless
Vegan
Weight Management
Directions
Prep Time
10 minutes
Cook Time
10 minutes
Ready in
20 minutes
- In a wok or large skillet heat oil over medium-high heat. Add garlic; cook and stir until just golden. Add broccoli; cook and stir 1 minute.
- Add bell pepper; cook and stir 3 to 4 minutes or until vegetables are crisp-tender. Add soy sauce; cook and stir until heated through.
Nutritional Information
Serving Size
1
Per Serving
Calories 51, Calories Fat , Total Fat 2g, Saturated Fat 0g, Cholesterol 0mg, Sodium 429mg, Carbohydrate 5g, Protein 2g
Serving Size | 1 |
Calories | 51 |
Total Fat | 2g |
Total Fat (extra) | 4 |
Saturated Fat | 0g |
Cholesterol | 0mg |
Sodium | 429mg |
Sodium (extra) | 18 |
Potassium | 290mg |
Carbohydrate | 5g |
Carbohydrate (extra) | 2 |
Fiber | 2g |
Fiber (extra) | 10 |
Protein | 2g |
Omega3 | 0g |
Vitamin C | 115mg |
Vitamin C (extra) | 193 |
Iron | 0mg |
Iron (extra) | 5 |