Breakfast Quesadillas

Breakfast can be quick, easy and healthy and still taste great!
Dish type


  • 2 tablespoons unsalted butter
  • ½ medium jalapeño pepper, diced
  • 4 large eggs
  • ¼ cup 2% reduced fat milk
  • ¼ teaspoon ground cumin
  • Kosher salt and ground black pepper, to taste
  • 4 (8-inch) flour tortillas
  • 1 cup shredded pepper Jack cheese
  • ½ cup salsa
  • ¼ cup sour cream


Prep Time
10 minutes
Cook Time
10 minutes
  1. In large nonstick skillet, melt 1 tablespoon butter over medium heat. Add green onions and jalapeño, and cook 3 minutes. In large bowl, whisk eggs, milk and cumin. Pour egg mixture into skillet and gently stir 3 minutes or until eggs are cooked through. Remove from heat and season with salt and pepper.
  2. Melt remaining 1 tablespoon butter on griddle over medium heat. Place 2 tortillas on griddle and top each with ¼ cup cheese, ½ the egg mixture, another ¼ cup cheese and a second tortilla. Cook 4 to 6 minutes or until tortillas are golden and cheese melts, turning quesadillas halfway through cooking. Cut each into quarters and serve topped with salsa and sour cream.

Nutritional Information

Per Serving
Calories 435, Total Fat 25g, Cholesterol 260mg , Sodium 777mg, Carbohydrate 32g, Protein 17g
Total Fat25g
Total Fat (extra)13g