Recipe: Nutrition
Egg-free
Heart-Healthy
High-Fiber
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Low-Sugar
Soy-free
Vegetarian / Meatless
Weight Management
Directions
Prep Time
20 minutes*
Ready in
20 minutes*
- For the salad, place bulgur in a large bowl. Add 3?4 cup boiling water; stir. Cover tightly; let stand 15 minutes or until tender. Drain excess water.
- Add blueberries, feta, walnuts, parsley, basil, bell pepper and onion to bulgur; mix gently. Set aside.
- For the dressing, in a small bowl whisk together lemon juice, vinegar, sugar and mustard. Whisk in oil; season with salt and pepper to taste. Drizzle on salad; toss to coat. Cover and refrigerate at least 1 hour before serving.
Nutritional Information
Serving Size
1
Per Serving
Calories 166, Calories Fat 62, Total Fat 7g, Saturated Fat 1g, Cholesterol 4mg, Sodium 267mg, Carbohydrate 20g, Protein 6g
Serving Size | 1 |
Calories | 166 |
Calories Fat | 62 |
Calories (fat) extra | 37 |
Total Fat | 7g |
Total Fat (extra) | 11 |
Saturated Fat | 1g |
Saturated Fat (extra) | 8 |
Cholesterol | 4mg |
Cholesterol (extra) | 1 |
Sodium | 267mg |
Sodium (extra) | 11 |
Potassium | 213mg |
Carbohydrate | 20g |
Carbohydrate (extra) | 7 |
Fiber | 3g |
Fiber (extra) | 12 |
Sugars | 5g |
Protein | 6g |
Vitamin A | 592IU |
Vitamin A (extra) | 12 |
Vitamin C | 12mg |
Vitamin C (extra) | 21 |
Iron | 1mg |
Iron (extra) | 11 |