Dish type Breakfast Share via Print Ingredients 3 cups low-fat vanilla Greek yogurt 2 cups fresh blueberries 1⁄4 cup honey 4 teaspoons hemp seeds 1⁄4 cup sliced almonds, toasted 1⁄4 teaspoon ground cinnamon Directions Divide yogurt between 4 bowls (¾ cup each). Top each bowl with ½ cup of blueberries. Drizzle each bowl with 1 tablespoon of honey and top with 1 teaspoon of hemp seeds, 1 tablespoon of almonds, and cinnamon.