Recipe: Nutrition
Dairy-free
Egg-free
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sugar
Nut-free
Soy-free
Weight Management
Directions
Prep Time
15 minutes*
Cook Time
20 minutes
Ready in
35 minutes*
- For relish, place corn in a microwave-safe dish; cover loosely with damp paper towels. Microwave on HIGH 5 minutes, turning corn halfway through cooking. Let stand 3 minutes. Cut kernels from cobs; place in a large bowl. Stir in tomatoes, green onions, cilantro, lime juice and 1 1/2 teaspoons of the Cajun seasoning; set aside.
- Preheat grill to high (400°F to 450°F). Brush oil on both sides of fillets and sprinkle with remaining 2 tablespoons Cajun seasoning. Grill fillets 6 to 8 minutes per side or until fish flakes easily with a fork. Top with cilantro leaves and lime wedges, if desired, and serve with corn and tomato relish.
Nutritional Information
Serving Size
1
Per Serving
Calories 237, Total Fat 9g, Saturated Fat 2g, Cholesterol 60mg, Sodium 2204mg, Carbohydrate 16g, Protein 26g
Serving Size | 1 |
Calories | 237 |
Total Fat | 9g |
Total Fat (extra) | 15 |
Saturated Fat | 2g |
Saturated Fat (extra) | 11 |
Cholesterol | 60mg |
Cholesterol (extra) | 20 |
Sodium | 2204mg |
Sodium (extra) | 92 |
Potassium | 356mg |
Carbohydrate | 16g |
Carbohydrate (extra) | 5 |
Fiber | 2g |
Fiber (extra) | 11 |
Sugars | 4g |
Protein | 26g |
Omega3 | 0g |
Vitamin C | 15mg |
Vitamin C (extra) | 27 |
Iron | 0mg |
Iron (extra) | 3 |