Black Bean-Vegetable Salsa

Recipe: Nutrition
Egg-free
High-Fiber
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Sugar
Vegan
Vegetarian / Meatless
Weight Management
Dish type
Appetizer
Serves
8
Ready in
15 mintues*
Print

Ingredients

  • 1/2 cup vegetable oil
  • 1/2 cup cider vinegar
  • 1/2 cup sugar
  • 2 garlic cloves, minced
  • 1 tsp. salt
  • 1/4 tsp. freshly ground black pepper
  • 1 (15.25-oz.) can black beans, rinsed and drained
  • 1 (15-oz.) can white hominy, drained
  • 4 green onions, thinly sliced
  • 1 small onion, finely chopped
  • 2 tomatoes, seeded and chopped
  • 1 small green bell pepper, seeded and chopped
  • 1/2 cup chopped celery
  • Tortilla chips

Directions

Prep Time
10 minutes
Cook Time
5 minutes*
Ready in
15 mintues*
  1. For the dressing, in a small saucepan combine oil, vinegar, sugar, garlic, salt and pepper. Bring to boiling; cook and stir until sugar dissolves. Remove from heat and set aside.
  2. In a medium bowl combine black beans, hominy, green onions, onion, tomatoes, bell pepper and celery. Add dressing; stir gently.
  3. Cover and refrigerate at least 2 hours before serving. Serve with tortilla chips.

Nutritional Information

Serving Size
1
Per Serving
Calories 217, Calories Fat 0, Total Fat 14g, Saturated Fat 2g, Cholesterol 0mg, Sodium 704mg, Carbohydrate 20g, Protein 3g
Serving Size1
Calories217
Total Fat14g
Total Fat (extra)23
Saturated Fat2g
Saturated Fat (extra)10
Trans Fat0g
Cholesterol0mg
Sodium704mg
Sodium (extra)29
Potassium128mg
Carbohydrate20g
Carbohydrate (extra)7
Fiber5g
Fiber (extra)22
Sugars4g
Protein3g
Vitamin A533IU
Vitamin A (extra)11
Vitamin C14mg
Vitamin C (extra)24
Iron1mg
Iron (extra)6