Recipe: Nutrition
Heart-Healthy
High-Fiber
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Nut-free
Soy-free
Vegetarian / Meatless
Directions
Prep Time
15 minutes
Cook Time
30 minutes*
Ready in
45 minutes*
- Preheat oven to 350°F. In a medium bowl combine brown sugar and cornstarch. Add grape juice, stirring until sugar dissolves. Set aside.
- Coat a 9x13-inch baking dish with nonstick cooking spray. Place grapes, blueberries and blackberries in baking dish; pour brown sugar mixture over top. Set aside.
- In a large bowl whisk together eggs, oil and 1 cup water. Add cake mix, muffin mix and cinnamon; whisk to combine. Pour evenly over fruit.
- Place baking dish in oven. Bake 30 to 35 minutes or until a wooden toothpick inserted into the center comes out clean. Remove from oven; let cool on a wire rack 20 minutes. Serve warm.
Nutritional Information
Serving Size
1
Per Serving
Calories 323, Calories Fat 81, Total Fat 9g, Saturated Fat 1g, Cholesterol 36mg, Sodium 275mg, Carbohydrate 58g, Protein 3g
Serving Size | 1 |
Calories | 323 |
Calories Fat | 81 |
Calories (fat) extra | 25 |
Total Fat | 9g |
Total Fat (extra) | 14 |
Saturated Fat | 1g |
Saturated Fat (extra) | 8 |
Cholesterol | 36mg |
Cholesterol (extra) | 12 |
Sodium | 275mg |
Sodium (extra) | 11 |
Potassium | 141mg |
Carbohydrate | 58g |
Carbohydrate (extra) | 19 |
Fiber | 2g |
Fiber (extra) | 11 |
Sugars | 34g |
Protein | 3g |
Vitamin A | 138IU |
Vitamin A (extra) | 3 |
Vitamin C | 17mg |
Vitamin C (extra) | 29 |
Iron | 1mg |
Iron (extra) | 8 |