Recipe: Nutrition
Nut-free
Soy-free
High-Fiber
Low-Fat
Low-Sugar
Directions
Prep Time
10 minutes
Cook Time
35 minutes*
Ready in
45 minutes*
- Preheat oven to 350°F. Coat a 2-quart square baking dish with nonstick cooking spray; set aside.
- In a large deep skillet cook and stir ground beef and onion over medium heat until meat is browned and onion is tender. Drain fat. Stir in tomato sauce and 1 1/2 cups water. Add Italian seasoning, if desired. Bring to boiling; reduce heat. Stir in noodles. Cover and simmer 5 minutes or until noodles are al dente. Stir in corn and olives. Season with salt and pepper to taste.
- Transfer mixture to prepared baking dish. Cover and bake 15 to 20 minutes or until heated through. Remove from oven. Uncover baking dish and sprinkle with cheese. Bake, uncovered, 5 minutes more or until cheese is melted. Let stand 5 minutes before serving.
Nutritional Information
Serving Size
1
Per Serving
Calories 685, Calories Fat 238, Total Fat 26g, Saturated Fat 11g, Cholesterol 158mg, Sodium 1104mg, Carbohydrate 67g, Protein 42g
Serving Size | 1 |
Calories | 685 |
Calories Fat | 238 |
Calories (fat) extra | 34 |
Total Fat | 26g |
Total Fat (extra) | 41 |
Saturated Fat | 11g |
Saturated Fat (extra) | 57 |
Trans Fat | 0g |
Cholesterol | 158mg |
Cholesterol (extra) | 53 |
Sodium | 1104mg |
Sodium (extra) | 46 |
Potassium | 496mg |
Carbohydrate | 67g |
Carbohydrate (extra) | 23 |
Fiber | 4g |
Fiber (extra) | 19 |
Sugars | 9g |
Protein | 42g |
Omega3 | 0g |
Vitamin A | 747IU |
Vitamin A (extra) | 15 |
Vitamin C | 8mg |
Vitamin C (extra) | 15 |
Iron | 6mg |
Iron (extra) | 34 |