Irish Stew with Paprika Potatoes

Recipe: Nutrition
Egg-free
High-Fiber
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Nut-free
Dish type
Dinner
Serves
6
Ready in
8 hours, 15 minutes
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Ingredients

  • 2 lbs. beef round roast, cut into 2-inch cubes
  • 1/4 cup flour (or 5 tbsp. flour for thicker gravy)
  • 1 tsp. paprika, divided
  • 1/2 tsp. pepper
  • 1/2 tsp. dried thyme
  • 1 (10.5-oz.) can French onion soup
  • 7 medium potatoes, peeled, cut into chunks
  • 2 medium onions, sliced
  • Chopped fresh parsley (optional)

Directions

Prep Time
15 minutes
Cook Time
8 hours
Ready in
8 hours, 15 minutes
  1. Place beef in a 4-quart slow cooker. In a small bowl combine flour, 1/2 teaspoon of the paprika plus pepper and thyme. Sprinkle on beef; toss to coat.
  2. Add soup, potatoes and onions to cooker; stir. Cover and cook on LOW 8 to 10 hours, or on HIGH 4 to 5 hours, or until beef is tender.
  3. Sprinkle stew with remaining 1/2 teaspoon paprika and (if desired) parsley, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 502, Calories Fat 87, Total Fat 9g, Saturated Fat 3g, Cholesterol 116mg, Sodium 263mg, Carbohydrate 48g, Protein 52g
Serving Size1
Calories502
Calories Fat87
Calories (fat) extra17
Total Fat9g
Total Fat (extra)15
Saturated Fat3g
Saturated Fat (extra)16
Cholesterol116mg
Cholesterol (extra)39
Sodium263mg
Sodium (extra)11
Potassium1560mg
Carbohydrate48g
Carbohydrate (extra)16
Fiber4g
Fiber (extra)18
Sugars5g
Protein52g
Omega30g
Vitamin A227IU
Vitamin A (extra)5
Vitamin C28mg
Vitamin C (extra)47
Iron5mg
Iron (extra)6