Recipe: Nutrition
Diabetes Appropriate
Egg-free
High-Fiber
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sugar
Nut-free
Weight Management
Directions
Prep Time
20 minutes*
Cook Time
1 hour
Ready in
1 hour 20 minutes*
- In a large resealable plastic bag combine carrots, onion and steak sauce. Season chicken with salt and pepper to taste. Add chicken to plastic bag; seal and shake to coat. Refrigerate at least 1 hour.
- Preheat oven to 375°F. Line a large shallow baking pan with foil. Remove chicken and vegetables from marinade; discard marinade. Spread into prepared pan. Top chicken mixture with jalapeños. Sprinkle with salad seasoning; dot with butter.
- Cover and bake 30 minutes. Remove baking pan from oven. Add potatoes; toss to combine. Cover and bake 30 minutes more or until chicken is no longer pink (165°F) and vegetables are tender. Serve warm.
Nutritional Information
Serving Size
1
Per Serving
Calories 347, Calories Fat 79, Total Fat 8g, Saturated Fat 2g, Cholesterol 72mg, Sodium 1436mg, Carbohydrate 32g, Protein 29g
Serving Size | 1 |
Calories | 347 |
Calories Fat | 79 |
Calories (fat) extra | 22 |
Total Fat | 8g |
Total Fat (extra) | 14 |
Saturated Fat | 2g |
Saturated Fat (extra) | 11 |
Cholesterol | 72mg |
Cholesterol (extra) | 24 |
Sodium | 1436mg |
Sodium (extra) | 60 |
Potassium | 802mg |
Carbohydrate | 32g |
Carbohydrate (extra) | 11 |
Fiber | 4g |
Fiber (extra) | 20 |
Sugars | 5g |
Protein | 29g |
Omega3 | 0g |
Vitamin A | 10209IU |
Vitamin A (extra) | 204 |
Vitamin C | 5mg |
Vitamin C (extra) | 9 |
Iron | 1mg |
Iron (extra) | 9 |