Recipe: Nutrition
Egg-free
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Low-Sugar
Nut-free
Directions
Prep Time
15 minutes
Cook Time
8 minutes
Ready in
23 minutes
- On waxed paper, shape beef into a 12x7x1/2-inch rectangle. Sprinkle with lemon pepper, Parmesan, mushrooms, onion and bell pepper. Roll up, jelly-roll style. Cut into five 1 1/2-inch slices.
- Coat grill rack with nonstick cooking spray. Preheat grill to medium-high (350°F to 400°F). Wrap each slice of beef with 1 bacon slice, securing with toothpicks. Place on grill rack. Grill, uncovered, 4 to 6 minutes per side or to desired doneness. Remove toothpicks, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 281, Calories Fat 143, Total Fat 16g, Saturated Fat 6g, Cholesterol 95mg, Sodium 423mg, Carbohydrate 1g, Protein 31g
Serving Size | 1 |
Calories | 281 |
Calories Fat | 143 |
Calories (fat) extra | 51 |
Total Fat | 16g |
Total Fat (extra) | 25 |
Saturated Fat | 6g |
Saturated Fat (extra) | 33 |
Trans Fat | 0g |
Cholesterol | 95mg |
Cholesterol (extra) | 32 |
Sodium | 423mg |
Sodium (extra) | 18 |
Potassium | 450mg |
Carbohydrate | 1g |
Fiber | 0g |
Fiber (extra) | 1 |
Sugars | 0g |
Protein | 31g |
Omega3 | 0g |
Vitamin A | 16IU |
Vitamin C | 3mg |
Vitamin C (extra) | 5 |
Iron | 2mg |
Iron (extra) | 17 |