Recipe: Nutrition
Diabetes Appropriate
Dairy-free
Egg-free
Nut-free
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sugar
Vegetarian / Meatless
Weight Management
Directions
Prep Time
10 minutes
Cook Time
8 minutes
Ready in
18 minutes
- Trim stem ends of bok choy. Wash leaves; drain. Slice stems and leaves; set aside.
- Heat oil in a large nonstick skillet over medium-high heat. Add cauliflower and onion; cook and stir 4 to 5 minutes or until onion is tender. Stir in bok choy, tomatoes, seasoned salt and garlic pepper. Cook and stir 4 to 6 minutes or until cauliflower is crisp-tender.
Nutritional Information
Serving Size
1
Per Serving
Calories 43, Calories Fat 0, Total Fat 2g, Saturated Fat 0g, Cholesterol 0mg, Sodium 329mg, Carbohydrate 5g, Protein 1g
Serving Size | 1 |
Calories | 43 |
Calories (fat) extra | 1 |
Total Fat | 2g |
Total Fat (extra) | 4 |
Saturated Fat | 0g |
Saturated Fat (extra) | 2 |
Cholesterol | 0mg |
Sodium | 329mg |
Sodium (extra) | 14 |
Potassium | 142mg |
Carbohydrate | 5g |
Carbohydrate (extra) | 2 |
Fiber | 1g |
Fiber (extra) | 8 |
Sugars | 0g |
Protein | 1g |
Omega3 | 0g |
Vitamin A | 133IU |
Vitamin A (extra) | 3 |
Vitamin C | 16mg |
Vitamin C (extra) | 27 |
Iron | 0mg |
Iron (extra) | 1 |