Avocado-Strawberry Salad

Recipe: Nutrition
Dairy-free
Egg-free
Soy-free
Wheat-Free / Gluten-Free
High-Fiber
Kosher
Low-Cholesterol
Low-Sodium
Vegetarian / Meatless
Dish type
Breakfast
Serves
4
Ready in
15 minutes
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Ingredients

  • 2 ripe avocados, pitted, peeled, cut into chunks
  • Juice of 1 lemon or lime
  • 2 heaping cups strawberries, hulled, cut into slices 1/2-inch thick
  • 2 tbsp. extra virgin olive oil, walnut oil or hazelnut oil
  • 1/4 cup raspberry vinegar
  • 3/4 tsp. honey
  • 4 cups bite-size arugula or watercress (optional)
  • 1/4 cup toasted pine nuts*

Directions

Prep Time
15 minutes
Ready in
15 minutes
  1. Combine avocado and lemon juice in a large glass or plastic bowl. Add strawberries, oil, vinegar and honey; season with salt and freshly ground pepper to taste. Mix well.
  2. If desired, spoon avocado mixture on arugula or watercress. Top with pine nuts, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 318, Calories Fat 218, Total Fat 26g, Saturated Fat 3g, Cholesterol 0mg, Sodium 18mg, Carbohydrate 23g, Protein 4g
Serving Size1
Calories318
Calories Fat218
Calories (fat) extra68
Total Fat26g
Total Fat (extra)41
Saturated Fat3g
Saturated Fat (extra)16
Cholesterol0mg
Sodium18mg
Sodium (extra)1
Potassium126mg
Carbohydrate23g
Carbohydrate (extra)8
Fiber8g
Fiber (extra)33
Sugars10g
Protein4g
Omega30g
Vitamin A618IU
Vitamin A (extra)12
Vitamin C70mg
Vitamin C (extra)117
Iron1mg
Iron (extra)9