Avocado and Hearts of Palm Salad

Recipe: Nutrition
High-Fiber
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sugar
Vegetarian / Meatless
Weight Management
Dish type
Dinner
Serves
6
Ready in
15 minutes
Print

Ingredients

  • 1 avocado, pitted and peeled
  • 1/2 cup Mexican-style sour cream (crema agria)
  • 1 tbsp. mayonnaise with lime juice
  • 2 tsp. fresh lime juice
  • 1/4 tsp. salt
  • 1 (14-oz.) can hearts of palm, drained
  • 6 cups mesclun salad mix
  • 1 cup grape tomatoes, halved
  • 1/2 medium red onion, thinly sliced
  • 1/3 cup chopped fresh cilantro
  • Crumbled queso fresco cheese (optional)

Directions

Prep Time
15 minutes
Ready in
15 minutes
  1. In a small bowl mash avocado with a fork. Add sour cream, mayonnaise, lime juice and salt. Stir until smooth and blended. Cover with plastic wrap; set aside.
  2. Cut hearts of palm into 1/4-inch rounds; set aside. Place 1 cup of salad mix on each of 6 serving plates. Top each with hearts of palm, tomatoes, onion and 2 rounded tablespoons of avocado mixture. Sprinkle with cilantro and (if desired) queso fresco. Season with salt and pepper to taste, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 150, Total Fat 11g, Saturated Fat 3g, Cholesterol 15mg, Sodium 490mg, Carbohydrate 12g, Protein 4g
Serving Size1
Calories150
Total Fat11g
Total Fat (extra)17
Saturated Fat3g
Saturated Fat (extra)15
Cholesterol15mg
Cholesterol (extra)5
Sodium490mg
Sodium (extra)20
Carbohydrate12g
Carbohydrate (extra)4
Fiber6g
Fiber (extra)24
Protein4g