Recipe: Nutrition
High-Fiber
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sugar
Vegetarian / Meatless
Weight Management
Directions
Prep Time
15 minutes
Ready in
15 minutes
- In a small bowl mash avocado with a fork. Add sour cream, mayonnaise, lime juice and salt. Stir until smooth and blended. Cover with plastic wrap; set aside.
- Cut hearts of palm into 1/4-inch rounds; set aside. Place 1 cup of salad mix on each of 6 serving plates. Top each with hearts of palm, tomatoes, onion and 2 rounded tablespoons of avocado mixture. Sprinkle with cilantro and (if desired) queso fresco. Season with salt and pepper to taste, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 150, Total Fat 11g, Saturated Fat 3g, Cholesterol 15mg, Sodium 490mg, Carbohydrate 12g, Protein 4g
Serving Size | 1 |
Calories | 150 |
Total Fat | 11g |
Total Fat (extra) | 17 |
Saturated Fat | 3g |
Saturated Fat (extra) | 15 |
Cholesterol | 15mg |
Cholesterol (extra) | 5 |
Sodium | 490mg |
Sodium (extra) | 20 |
Carbohydrate | 12g |
Carbohydrate (extra) | 4 |
Fiber | 6g |
Fiber (extra) | 24 |
Protein | 4g |